I, Mary Helfeldt, am trained in “Kidding Around Yoga -TM .” Kidding Around Yoga is a style of Yoga that was created by Haris Lender, ERYT 500, RCYT, YACEP. KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SO much fun your kids will LOVE it! More information about Kidding Around Yoga can be found at KiddingAroundYoga.com.

In addition, I am currently working toward my 95 hour RCYT (Registered Children’s Yoga Teacher) specialty credential and have my Advanced Kidding Around Yoga Teacher Certification.

I am excited to share this practice with children!

Classes

Join me in the journey of a unique blend of spirituality, movement, and self-discovery.

Yoga is much more than a drop in asana class. However, classes help you stay motivated, accountable and build connections with others. Hopefully, taking a class makes you curious to learn more, brings refinement to your current practice or simply gets you to try something new. Establishing your own practice as a habit and yoga as a way of living will come with consistent practice and discipine beyond the mat helping you move beyond doing yoga to living yoga.

Classes are currently offered at various locations in Dunkirk, Fredonia, Silver Creek and the Western New York area.

Online yoga classes will be offered soon and will be conducted LIVE! Live classes still promote a sense of community and accountability while allowing you to be in the comfort of your own space. Online classes also provide opportunities to meet new people and instructors from all over the world!

Class Schedule

Discover a new experience or a change from your daily routine while connecting with like-minded individuals. Together let's build and grow our community together one class or event at a time.

Discover Classes and Events

These travel and retreat opportunites are designed to connect you with experiences that immerse you in yoga as way of life and the vibrant culture of India.

There are no scheduled travel and retreat opportunities at this time. Please check back for future dates.

Are you looking for a personal one on one or small group yoga session designed with you in mind? Whether you are new to yoga, already a practioner or simply prefer a personal class these classes will be created just for you based on your interests.

Please send an email inquiry with your interest to schedule a personal session.

Personal Sessions

Scheduling is dependent on instructor and space availability.